What To Expect!
Coaching sessions are designed and tailored specifically for you and your wants and needs. Coach Dominique will provide insight and eye opening solutions in whatever area you are seeking to be coached. To be clear coaching is NOT therapy! As your coach, Dominique will give you the emotional support needed to help you clearly define and accomplish your goals. Whether you're the tender age of 13 or the seasoned age of 60, we all as women need that unbiased support. Someone to hold us accountable in our goal setting, decision making and simply stated in this thing called LIFE.
This can only be done if you are willing to do the work, and it will not always be easy. Coach Dominique will hold you accountable and stand with you to and through the finish line.
Coaching for teens (ages 13-18)
I coach teen girls on how to evaluate the different areas of their life by looking at which areas they are happy with, and which areas they feel could be improved. Life coaching for your teen is a positive and proactive way to help her build self- esteem, confidence and discover her strengths, to lay out the map of discovering HER individuality. In a perfect world what would HER life be like, together we set small goals to make HER perfect world become HER reality. During the process, we explore the elements that make HER who she is, HER strengths, weaknesses, values , and goals. We will then turn HER struggles and weaknesses into tools for building HER confidence, voice and self-esteem. Once we have clarity on the areas in which she'd like to create change, we figure out what’s blocking HER from achieving those goals.
Coaching for young women (ages 19-29)
The coming of age years, where finding your own identity hits a high. So many new stressors are introduced, such as college, new relationships, jobs, and so on. Sometimes when new life changes are introduced we aren't prepared for the social/emotional impact that comes with it. We begin to experience the symptoms of feeling overwhelmed, unorganized, stressed, anxious etc. We will work together to set short and long term goals that will assist in creating a more clear, stress free reality. Let me help you become the successful and healthy young woman you desire to be.
Coaching for adult women & moms (ages 30+)
Singing "Who Runs The World, GIRLS!" *In my Beyonce voice* She hit the nail on the head with that line, as women we wear so many different hats and have a tendency to place everything on our shoulders. A routine is created where we're like the energizer bunny and just keep going and going without relief. Then we add parenting to it which is a job in itself. Together we will set goals to obtain a healthy balance, between family, work, and life overall. This includes but isn't limited to self-care time, parenting tips (it definitely can take a village) and having the hard but needed conversations. Girl when we are done you will have a new walk, talk and glow. People will ask what has gotten into you, and you shall respond and say peace and clarity.